Find out more about cocoa butter lotion benefits and uses. Where Does The Cocoa Butter Come From And How? Cacao is also extremely rich in antioxidants.These antioxidants naturally protect the body from free radicals, which contribute to aging and disease. It can fulfill up to 43% of your daily requirement of fat. While some people avoid eating chocolate because of the high-fat content, eating balanced quantities of the right kinds of fats is essential to maintain the body's optimal health and functioning. Makes your Skin Glow. Explore 10 benefits of cacao at 10FAQ Health and stay better informed to make healthy living decisions. This shop was opened in England by the name of “chocolate houses.” This was the introduction chocolate needed to enter the world of production and confectionary. Health Benefits of Cocoa butter Being an excellent source of antioxidants, it helps to nourish skin and manage hair. This 2009 study on Japanese participants found that those who ate chocolate regularly had a 35% decrease in diabetes risk. However, not all oils rich in saturated fat are unhealthy, especially since coconut oil, a known healthy oil is also saturated. With omega-3 and -6 fatty acids in every spoonful, cacao butter is also full of cholesterol-aiding phytosterols, plant compounds that help decrease harmful LDL cholesterol. Improves cellular health. It contains large amounts of omega-3 and other fatty acids that help your skin, hair, and eyesight. To ... Health Benefits and Risks of Cacao and Cocoa. Cocoa butter is very effective in DIY treatments for skin, hair, and nails. Unlike processed cocoa powder and regular old chocolate bars, raw cacao is not exposed to the high temperatures that diminish many of its unique health benefits. Now, here are 7 ways to reap the health benefits of cacao! It melts around body temperature so it’s a good skin moisturizer, and since it’s also edible, it’s not dangerous to use as a lip balm as well. Article Sources. Consuming pure cacao promotes good cardio health, helps dilate blood vessels, regulates blood pressure, and reduces risk of heart attack. With omega-3 and -6 fatty acids in every spoonful, cacao butter is also full of cholesterol-aiding phytosterols, plant compounds that help decrease harmful LDL cholesterol. Conventional products contain harmful chemicals and additives that are not a good option during pregnancy or feeding times. Some records record the use of Cocoa by Mayans in their celebratory beverages. First and foremost, when you hear about the amazing health benefits of chocolate, it’s important to note that the health benefits come from raw cacao and not just regular old chocolate. Read on to discover the multitude of health benefits cacao butter can offer. While much research is still being conducted, some of the possible health benefits of our Cacao Butter may include: Contains high levels of antioxidants Used for centuries as a mood enhancer May be beneficial in lowering bad cholesterol levels What Is Cocoa Butter? This website uses cookies to ensure you get the best experience. Shakespeare even wrote about Cocoa from Spain, Peru, and Lima in his plays. In Ancient Greece, it was dubbed the food of gods and rightly so. The Health Benefits of Cocoa Butter. We’re putting the delicious back in dieting, so that, as your body kicks into ketosis, you don’t feel like you’re sacrificing anything…not taste, not enjoyment, and certainly not fulfillment. The qualities that help us age well can also help us heal. Organic cacao butter can be used for cooking, as can cacao oil (aka theobroma oil). It’s densely packed with iron, magnesium and antioxidants. Cacao packs in more calcium than cow’s milk. Cacao is a super food This fabulous recipe for a Frozen Banana & Cacao Smoothie by Elizabeth Rider from Elizabeth Eats combines the following ingredients: Get all the deliciousness of chocolate flavors with zero guilt: this smoothie will boost your health and your energy levels. Just like coconut and olive oils, cacao butter is full of healthy fats and antioxidants. If you purchase raw cacao butter, make sure to keep it in a cool, dry place so it can safely live out its natural shelf life of 2 to 3 years. It has an impressive number of vitamins and minerals in it. While cacao has greater antioxidant capabilities and potential health benefits than cocoa, this isn’t something to stress out about. However, eating cacao or cocoa butter can be even more beneficial than smoothing it onto your skin. Cocoa butter is made from cocoa beans, and found in chocolate and moisturizers. The EU allows only 5% which has little effect. Cocoa butter is a good way of soothing the sunburn and healing it naturally and effectively. Make sure you buy certified organic, fair trade, non-GMO products so you know that you’re doing good while eating good, and enjoy the various uses of cacao butter in your life! Try nibs out on assorted goodies such as ice cream, granola mix, or muffins. The Incas considered it the drink of gods, an association that gave rise to the scientific name of the cocoa tree, Theobroma cacao, from the Greek words theo (god) and broma (drink). Although cocoa butter has been rightly used over centuries to add flavor and texture to food, it has several health benefits as well. White chocolate, dark chocolate, and even milk chocolate depending on the concentration of cacao butter can bring these benefits, though not necessarily commercial candy. Save my name, email, and website in this browser for the next time I comment. You can find them here. Cacao butter is full of antioxidants and essential fatty acids, making it an excellent healthy fat for those eating a ketogenic diet. We’ll cover this first since I already mentioned it. #1. We know that what we put in our body shows up on our skin so the following list shows benefits of eating as well as topically applying cacao for better overall skin health. It also helps prevent signs of aging and reduce inflammation Lets take a closer look at some of the health benefits of cocoa butter. Real-Deal Vegan Chocolate Peanut Butter Ice Cream, Cocoa Butter Cookies With Chocolate Chips, Unsweetened nut butter (like almond butter), Cacao nibs or chopped nuts to top them off, Organic chocolate or vanilla protein powder (if it’s for a post-workout smoothie). Raw cacao butter is made from the cacao beans of the Theobroma cacao tree. Cocoa butter can be edible and is also one of the most nourishing ingredients for skin and hair. Chocolate is the bane of the Dessert industry, a dessert without chocolate? Cocoa butter can be the healthy addition you are looking for in your diet. The Health Benefits of Cacao Butter Cacao butter is full of antioxidants and essential fatty acids, making it an excellent healthy fat for those eating a ketogenic diet. About 57 to 64% of its total fat content is saturated. Cacao Butter Benefits Our USDA-certified organic cocoa butter is a pale-yellow, pure edible vegetable fat extracted from the cacao bean. Find The Cardio Workout That Works for You. 11 Amazing Health Benefits of Amla (Indian Gooseberry), 13 Impressive Health Benefits of Watermelon, A few drops of your favorite essential oil (Skip this if pregnant). Welcome! Cocoa butter … So if you’re wondering what is cacao butter vs. cocoa butter, now you know…they’re the same thing! "Healthy skin has a waxy, fatty oil that sits … The beans are harvested and roasted before they are stripped and pressed to separate out the butter. Fitoru designs products in harmony with the latest health and wellness research from top scientists across the globe to bring you natural weight-loss nutraceuticals that work. Cacao is a powder made from the raw beans of the cacao plant, whose botanical name is Theobroma cacao. Get Happy With Cacao. Some days you just need to find your bliss – cacao is one of the healthiest … Cocoa Butter health benefits includes providing nutrition to the body, preventing aging, treating stretch marks, supporting weight gain and a good source of vitamins and minerals. Protecting your skin from free-radical damage is crucial to keep it healthy and youthful-looking. Cocoa butter helps to treat many health issues such as hair loss, skin irritation, and signs of aging. The revolutionary steam engine technology helped advance the Cocoa industry by commercially grinding the beans and manufacturing products. Your email address will not be published. Cocoa butter is used in various cosmetic products including cream, oil and lotions. Raw, unprocessed Cocoa butter can be added to your morning oatmeal or smoothie to reach your goal healthily. Consuming cacao can help with issues such as depression, stress, blood pressure and heart health. It is high in stability in comparison to other fats. Cocoa butter promotes skin health. The first hot chocolate shop thankfully was opened in the 1700’s. health Advertisement. Raw cacao is full of antioxidants called flavanols. More About Us. Make Your Own Keto Chocolate Bars and Smoothies . It’s called butter for a reason: Cacao butter is made entirely of powerful fats. Cocoa butter can also be used in DIY hair and skin treatments; it is a healthy source of moisture especially for dry skin. That said, it does have a few benefits and these are listed below; 1. To make cocoa powder, the liquor — which is roughly half fat in the form of cocoa butter — is pressed to remove most of the fat . It melts around body temperature so it’s a good skin moisturizer, and since it’s also edible, it’s not dangerous to … Medical Expert. This more recent study from 2014 found that filtered coffee, green and black tea, and cocoa all help reduce instances of stroke. This homemade chocolate creation is way better for your health than any chocolate bar you can buy from the candy aisle at your grocery store, plus with zero-to-no carbs in fat bombs, they won’t put a hard spike to your blood sugar levels. Adding healthy sources of fat is the right way to go. Check out this article to find out what cacao is made of, its top health benefits, and three different ways to eat it. Most of these fats are saturated , but this butter also contains monounsaturated fats such as oleic acid (which is found in olive oil) and palmitoleic acid (found in macadamia nuts). It contains certain substances including catechin, that makes cocoa butter, a healthy food. The bean that the most delicious food on earth- Chocolate is made from also produces Cocoa Butter. Cacao butter nutrition and health benefits. Health Benefits of Cocoa Butter. The more the better, because those who consumed 2.3 grams per day had a 50% improvement in risk factors over those eating 0.36 grams daily. A Source of Healthy Fats. It's the key ingredient in white chocolate. Cocoa butter made from pure, unprocessed organic Cocoa is very healthy for the body. your username. Melt about a tablespoon of Cocoa butter and use it first thing in the morning for a healthy mouth and body. Consume high cacao or cocoa products to get any health benefit that won’t be cancelled out by unhealthy ingredients such as sugar and oil. Other benefits includes balancing mood swings, good source of energy, supporting healthy hair and nails, treating sunburn, supporting dental health and treating scars and skin conditions. 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