I guess I better learn to love exercise, eh!? I wish I had seen this sooner! And some days I will have as many as three (or four). I know that artificial sweeteners do some weird things to your body. Thanks for sharing your story! :-/. I feel really horrible right now but I am determined not to drink anymore. I hope you can keep off the juice. Here’s some info from a study that shows that there is an insulin response from some artificial sweeteners.http://www.ncbi.nlm.nih.gov/pubmed/18556090 I had to go cold turkey. Thanks. But this crap? Hi guys, Hello Hank. He suffers from dark circles around the eyes and crazy mood swings too. To answer the question above, guzzling down energy drinks is not worth your time, especially if you have been fooled into thinking a Monster is going to boost your athletic performance. Going to school, working full time, and having a one year old was not fun and i needed some extra energy. • Stomach ulcers The energy drinks you find on the grocery store shelf are your mortal enemy, no matter how good they appear to be. After a lot of love(nagging) from my wife I started substituting them with iced coffee, which has much less caffeine. A few weeks ago, I drank my first Monster. This blog has helped me a ton. Thank you so much, Hank, for putting this out here! It's the ideal combo of the right ingredients in the right proportion to deliver the big bad buzz that only Monster can. I started getting worried when I noticed signs of palpitations and sometimes hallucinations. Monster Energy's Khaos drink displays an orange "M" Monster logo on the can. I drink a monster absolutely zero or 5 hour energy more days than not, and I've been losing weight fine. HYPERAMINO comes in several delicious flavors but with no added sugar. idk i mean just not as many. It started when a bartender introduced me to Monster/Vodka. I realize this post is a little old, but I wanted to post my experience. I just can't drink them once in a while without getting hooked into a bad habit. The drink's catchphrase is "50% juice - 100% Monster." I quit a couple times, for a couple months, then started up again, even worse. Fueling our athletes, musicians, and fans, Monster Energy produces a variety of energy drinks, brewed coffee, hydrating sports drinks, juices and teas. I haven’t admitted to anyone how many I drink per day and truth be told I haven’t actually counted, but if I were to guess I’d say I can easily drink 8 a day. I hate my addictive personality (the part where I am too easily addicted to things…not the part where my dashing charm and swoon-worthy appeal draw YOU to be addicted to ME…I love that part.). After reading everyone’s comments, I can say it is an addiction. Plus, smoking makes you look older, so it is super healthy and cool. I used that as my defense when my family would tell me I was gonna end up dying from ’em. • Irritability I drank monster, like you. It’s true that artificial sweetners illicit an insulin response and your body will actually crave more sugary products to replenish its glucose storage. be_ixf;ym_202101 … The exact same thing happened to me! – I cannot imagine a 1hr+ drive without one. I had this AWFUL diet coke addiction. • Anxiety and nervousness. I’m with you on this one. That’s 1440 mg of sodium just from the drinks. I’ve lost 90 pounds over the last two years, thanks to blue Monster energy drinks. For only 10 calories, you get a delicious energy-boosting drink with calcium, magnesium, zero sugar, and no synthetic colors. It’s the pre-workout you have been waiting for. About 3 months ago I quit all carbonated beverages. Tear into a can of the meanest energy drink on the planet, Monster Energy. I have always been healthy and slim at 6ft 210 since my increase in Monsters im now up to 227 and cant shake it…I also will be looking for other alternatives…, Gi hank I’m on a 4 a day level for about 6 months I lost 50 lbs since I started drinking monsters I drink rehab in the last couple weeks I got myself down to 2 a day it’s hard so I know and have kidney pain too so drink cranberry juice as much as u can. The Original Green Monster Energy . – My workouts have plateaued. Do a few sets of some weights. I know that this is an old thread, but people will be searching for answers as long as Monster is on the market. Quit to quickly and you’ll suffer from more headaches. I feel really stupid. Thank you for the article and everyone else for commenting. Hey fellow monster peeps. i have not heard of drinking a energy drink making you lose weight. I have kicked my other hard drug habits and been sober from them over 12 years now. Monster Energy XXL 8 3 27 80 100 Red Bull 8.3 1 27 80 110 ... weight loss18 inositol Go Girl Sugar Free, Red Bull, Monster, Rockstar, Wired B 12 Rush ... an “energy drink”: An evaluation of the whole drink and of glucose, caffeine and herbal flavouring fractions. I get mad if I can’t get one. Summer/fall of 2013 I was averaging 2-3 a day. I thought I was looking into a mirror for a second. Let’s encourage and support each other to keep tearing down these walls that are holding us back from reaching our goals! While they can provide energy, these drinks pack lots of calories and sugar. But at no time in the video did I ever talk about quitting the habit or even slowing it down. Get a notebook, then label the page with the product you wan’t to get off of. It doesn’t have a ton of caffeine but it does have all the b vitamins and such that monsters do. With only 10 calories per serving and a broad array of vitamins and minerals, SuperPump MAX is an ideal energy drink for your weight loss and fitness goals. She said monster is like poison. The last time I went cold turkey, I couldn’t function at work (I’m a reporting analyst which is all numbers and spreadsheets all day) and also sleeping up to 14 hours every night. Most of those calories come from sugar. As the dr told me this is down to the drinks i to have decided to kick the habbit. The headaches are the worst. I am now down to one cup in the morning. Favorite Answer. I know exactly where you are coming from. If I didn’t have any my body would shut down… It took me twice to figure out it was from the monster. but just be carefull man!!!! Vegan Athletes Need Vegan Protein Made For Performance, The Gaspari Games - The At-Home Training Competition, Gaspari Nutrition Re-releases Its Famed Pump Product, Plasma Jet. I am an addict by nature. I have had no more than one per day in two weeks and there were at least two days that I did not have one at all. I wanna stop drinking them, but don’t know how. my husband thinks I only drink about 4 a day. Very dangerous over the long term. Reach for Gaspari Nutrition’s SuperPump MAX. You may find drinking energy drinks like Monster causes some monster weight gain. Then be sure to follow our Facebook page to stay up-to-date with the latest fitness and nutrition news! But after reading the comments above i no longer feel like i am the only person living off the stuff….so wish me luck…ready steady….cold turkey. Don’t tell me about how much you sweat while working out and that you need it. It is a well-known morning drink for weight loss. Take the case of Anais Fournier as an example. It started a year ago with 1 now im up to 4 -6 a day depending on my work load. Now, caffeine is generally healthy in small amounts. They both taste horrible, but it’s the effect. Now, you crash as your blood sugar dives down. There are better alternatives to energy drinks that have zero negative side effects. Get rid of them quick Hank! For some reason, its so good. Not only did that happen, I have been sick for weeks, eat something wrong and I feel sick. I am beyond addicted to the blue can Lo-carb Monster energy drinks. Most of your calories should be consumed early on in the day, and breakfast is no exception. The rats said you can only combat that by strictly counting calories. Since then i went from drinking one a day to two a day (cause of course they have a sale 2 for 3, and I buy two. At first I noticed his teeth turning for the worst, and he was in his late twenties! Now, EVERYDAY, I have to have one. I have come to the conclusion that it IS pretty nasty stuff. You may remember a while back when I posted a video confession about how addicted to Monster energy drinks I am. Funny thing is I lose weight when I drink a monster but that’s only every once in a while! Every now and then I get one and end up throwing it away bc it takes horrible. ... or at least 80% of the time and the pounds will shrink away without you having to do much else to make the weight loss happen. A food with a name containing, like or similar to Beverages, MONSTER energy drink, low carb: Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 contain(s) 47 calories per 100 grams or ≈3.527 ounces [ price] About this page: Weight of Beverages, MONSTER energy drink… Others die from excessive consumption. BUT and this is a HUGE but, I’ve gained about 15 pounds in that time. I get headaches if I dont drink at least two a day. I never really noticed a loss of energy though either once I quit. I see that you posted this over a week ago, how is the addiction fight going? We’re in this together! I quit and have not lost another, thank god. But that's only enough for you to burn about 1 pound of fat in a month. In the rat study, the rats using artificial sweeteners ate more calories, gained weight, and put on more body fat. And yes, i am spending over 30 dollars a week on this crap and I could be doing something worthwile with that money! The formula is a blend of BCAAs for energy and protein synthesis. Using a unique blend of BCAAs, green tea extract, guarana, and taurine, you get a rush of energy from natural, sugar-free sources, along with the hunger-crushing effects of green tea to promote satiety. With all that sodium, your body needs more water to stay in balance and to expel the excess sodium. Newer Post →, Please note, comments must be approved before they are published, 8004 NW 154th StreetSuite 261Miami Lakes, FL 33016. Not sure how to other than that. In response to the headaches… I believe the blue can causes the migraines due to Aspartame, and I have real-world, indisputable proof. Hey Matt. Bad Weight Loss Drink #6: ENERGY DRINKS When all you want to do is crash and burn instead of hitting the gym, you might turn to an energy shot or a low-cal, sugar-free energy drink … It took a hike after drinking two, and nearly dying though. I’m going to try to get myself off of it but it’s not going to be easy! Expensive, but I finally really got educated about the dangers of artificial sweeteners! And by the way, totally LOL’d at the “Call Me Maybe” reference. They just crumbled. Products are not intended to diagnose, treat, cure, or prevent any disease. Over consuming these energy drinks can cause a whole lot of problems and hence, one needs to be careful about it. It just keeps me at a natural human level. Yeah let’s ditch these chemical highs and find some natural alternatives! I would drink about 4 to 6 cans a day for about 2 years now, being 62 years old its time get off them. . I have once again found myself a slave to the green monster… i say once again because I’ve “quit” twice before for a few months each time and now im back to 3-4cans daily ! Let me know how it works for you. Furthermore, SuperPump MAX has been proven through clinical research to enhance your performance with no crashes. So here is where I need your help. Last year I confided in his mom, but she laughed it off. appeared first on Gaspari Nutrition. There have been multiple studies, including one that was published in the British Journal of Nutrition that found athletes who consume energy drinks experience more insomnia and anxiety than those who do not. It only took 2 energy drinks to kill her. And that’s exactly what sugar-free energy drinks are. • Gastroesophageal reflux disease It can help in killing many harmful bacteria, lowers blood sugar levels and promotes heart health. Energy Drinks and Weight Loss Caffeine in an energy drink may marginally boost metabolism by less than 100 calories per day, according to Columbia University. I “quit” lots of times before, but I’m finally off for good.. Two months clean. NBC News Without it am a grumpy zombie. – I quit for about 6 days one time and I felt so good. 0 0. I wish I could say I found a more effective way to re lose the weight… But salads and running just aren’t cutting it…. After all the Google searches showing proof of weight gain from aspartame, I felt the need to chime in. I will say that besides caffeine and b vitamins, nothing in them is probably actually doing anything besides being peed out, but anyone who says it's hurting weight loss doesn't know what they're talking about. Hank, you can do this! I feel like an alcoholic hiding my drinking. mabye your diet made you lose weight. Pick something more valuable to put that $35-$45 a week in. I feel the same way with Diet Coke. I really have not lost any weight for several months now. At one point I had a Sam’s Club membership just for the bulk Monster discount. it is stored. I have 2 a day everyday and I need to quit. I wish you luck! I think you are on to something, sir. Im trying to get back on the right track. • Headaches Now, it actually feels good when I buy one, take a drink & the heavens do not reveal themselves… it’s so sweet, and the smell actually gets to me at times. Thank you, I do, however, use a pre-workout called C4 when I exercise. What do you feel like is impeding your progress in life? Salt water. They kill you slowly and make you fat in the process. Monster Energy drink Diet? It is sugested that you drink only 250mg of caffeine every day. I’m just speaking for myself here. If you find yourself reaching for the Monster and Red Bull more often but aren’t seeing any progress in your weight loss, it might be time to consider making some dietary changes. I can’t even mention my concern for him without him becoming irate like a junkie! Its all I think about, its like a fix I have to find. Other studies find that the only boost you receive from the caffeine is short-term, while some report zero enhancements to performance. Ok so I am suffering the same fate… After five full years of being pop/soda and energy drink free, I am now back, stronger than ever, fully ADDICTED to Monster Absolute Zero and Diet Mountain Dew. One … Energy drinks are even worse. Good luck, it is so hard!! Basically it says that artificial sugars f you up and your body can’t recognize them. Any ideas I need help. It’s obvious that its not good…. I have been off of them completely now for several months and u am so happy to be off them. Hope it helps! Thus, monster energy drinks have a whole lot of side effects and need to be consumed carefully. At an average of $4 a day, that is over $100 a month towards nothing at all. Future research should examine the prevalence of energy drink consumption for the purpose of weight loss. Good luck with this. You can do it! I had some trouble with these delicious treats as well. I to have been addicted. I’ve lost 90 pounds over the last two years, thanks to blue Monster energy drinks. Even smaller 16-ounce drinks can pack a whopping 220 calories. The point is, I agree with you about the connection, and it’s a major bummer. im goin to call your mom soo ever since i have been cutting back its scary i shouldnt be drinking them but i have spent 100s of dollars on them too by the cases cuz its cheaper! – Sometimes need to take nyquil to get to sleep. If that’s not enough, I’m also setting up an appointment for a root canal this week. I am a producer with NBC News. As noted in the Ballard article, Celsius, Inc , funded a series of three studies at the University of Oklahoma which is the basis for their claims (5-7). I’m on a fixed income and the cost of those drinks are really draining me. They say you are what you eat and in this case what I drink (Monster) is making me what I drink (a monster.). I got off the monster kick. Does Celsius promote weight loss? It happens 100% of the time. Maybe you can subtly point him to the research that is being done and how there is evidence that those drinks have actually been linked to heart problems as well as other issues…, Hi hank I started drinking green monsters and switched to blue monsters I haven’t been on them long maybe a month or so I don’t think that I’m addicted to them I only drink 1 a day started at 2 a day maybe I should drink the five that’s in my ice.box then kick it too and on top of that I’m also addicted to diet coke but I stopped drinking it before this shouldn’t be to hard for me, I also am extremely addicted to the blue Lo-Carb Monster Energy drinks. She can’t stop, and neither can the migraines. i feel your pain man im 14 and drink them damn things like water still i know its bad but ive cut back MAJORILY because you know i drink three or four a week i buy them cuz i work but me and my friend were going to the pool and well…he tried pushing me in and i drink a monster about 10 min before we went soo i ran away from about 5 yards and i literally thought i was gonna dir i could not catch my breath i sounded like a old smoker and my friend is like what the hell!!! To put this into perspective, if you want to burn off 30 grams of sugar from one energy drink, you need to do 30-35 minutes of burpees.
, Notify me of follow-up comments via e-mail, Copyright © 2021 The Business of Losing Weight - All Rights Reserved, https://www.facebook.com/photo.php?fbid=1430710361251&set=t.7812520&type=3&theater, http://www.ncbi.nlm.nih.gov/pubmed/18556090, http://www.bengreenfieldfitness.com/2010/03/what-is-your-biggest-nutrition-or-fitness-problem/, You Wouldn't Give a Drug Addict a Cheat Day (38). I also am extremely scared of the long term effects, because there aren’t any studies since it’s a fairly new product. I suddenly have an appetite and it’s like my body is trying to catch up. The formula is a blend of BCAAs for energy and protein synthesis. I need to let them go once and for all. Needless to say, after finding this blog & confirming my beliefs… – Since I made it a week without having one, I feel like I can quit any time and tell that to people like its some sort of self-congratulatory award. Again. Please pray for me! I too have been wondering if they put something in them that makes them addicting. Then write down the entire ingredient list (via pen or pencil, not copy & paste!!!). Atleast switch to the green can and see if that cures the migraines. I don’t know what they put in those drinks to make you so addicted. I found that once I was on them I didn’t have any energy without them. I love your blog and it’s so inspiring. I can’t even say they give me energy anymore, and I have a feeling they are counter-acting with my Adderall, which is prescribed to keep me awake! "Would you like some Monster Energy Drink with that coffee?" I would tell anyone “don’t get started on them”. Although energy drinks are often marketed for weight loss, science suggests otherwise. I convince myself I’m maker the wiser choice by going “diet”, but I’ve already seen the results prior to quitting for five years. Energy drinks are not the weight loss miracle drink you think they are. Try these five early morning rituals for weight loss and dive into your journey of weight loss - 1. I’m working out four days per week and I’m watching the scale go up directly proportionate to my intake of the toxic liquids. Best is to slowly ween off it. My sister has the same sensitivity to Aspartame. A 2014 study from Harvard Medical School found that eating too much sugar increases your risk of dying from heart disease, as well as raising your risk of diabetes. Let’s have a closer look at the recommend alternatives. and I should know because I’m an alcoholic! Enjoy this article? What a dose of antioxidants alongside a rush of energy? I know it’s halting my weight loss, but I can’t seem to shake the habit. They completely eliminated my desire for food. But I take responsibility for my abuse, ultimately. Yes: Some of the chemical components of monster energy drinks could trigger fatal disorders in ill people. The headaches lasted for about a week and then slowly dwindled. I wouldn’t drink one if you paid me to. – Everyone tells me I need to stop. I am on the third day of weaning myself down to just one, and I am in the pounding headaches, just want to sleep, anxiety stage.. Not only does this add more calories to your intake, but it can lead up to energy spikes and crashes that negatively impact your effort. Thanks! After giving up diet coke, I realized that I have a really bad sugar addiction and diet coke was just adding fuel to the fire. A bad day = diet coke no where to be found. I’m sure I could think of a few extra things. i picked up some caffeine pills to ease the massive headaches induced by fore-going my fav lil green friend and replaced it with regular pop… not my smartest idea cause my addiction was easily transferable lol. • Heart palpitations (tachycardia) IdealBoost, Weight Loss Drink Mix Packets, Pineapple Passion, w/Hunger Blocking and Energy Blends, 30 Servings… 3.8 out of 5 stars 630 $22.50 $ 22 . 78 grams is equivalent to 20 teaspoons of sugar every single time you crack open on of those drinks. I have been worried about my husbands Red Monster consumption for more than five years. http://www.livestrong.com/article/22810-dangers-aspartame/. I quit about 6 weeks ago and, though I usually pick up one a week, I feel like I’m doing good… I still have coffee, but am looking to cut down on that caffeine intake as my body gets used to the absence of Monster. Many people think that skipping a meal and consuming an energy drink can help create that deficit, but energy drinks are devoid of nutrition and high in empty calories. Help me crush this habit and let’s all see if the weight starts to come off again. Hi Brittany Stay away from energy drinks. Monster actually no longer energizes me. Definitely ditch the Monster! Until you drink it once in a while and then never. However, research suggests that sugar-free energy drinks aren't good products for weight loss. The Purple Monster, Crisp and refreshing light citrus and grape flavour Ingredients & Nutritional Info Zero Sugar Ultra Red Per 100ml Per 500ml (%*) Energy 10kJ 50kJ - 2kcal 11kcal (1%) Carbohydrate 0.9g 4.4g (2%) Of which sugars 0g 0g (0%) Salt 0.20g 1.0g (17%) Fat, saturates, protein - negligible amount. I have been consuming at least 1-2 per day for the last 7 years. It was one a day for years, sometimes two.. then two a day… Yet. I finally decided to kick it and it has been the best thing I have ever done. I believe this all started when I quit smoking 2 and a half yeara ago. It is an addiction I wish I did not have. The problem is that I also developed Hypertrophic Cardiomyopathy, which is a pretty serious heart condition, and even lost my position in the fire department/EMT because of it. Could it be the incredible amount of chemicals and fake sugar that I have been pumping into my body for the past 8 or 9 months? 5 years ago. I’m so glad I found this page/ forum. My point is that the battle isn’t won just by kicking the habbit, you have to make sure your not replacing it with something just as bad and avoid that tempting M permanently. Its basically criminal how much they have. Is Nutrition Important For Muscle Growth? I drink coffee once is a while but I don't crave it or anything. So that is one can of monster lo carb. Terrible headaches. For some people, too much caffeine can even lead to increased risk of stroke and heart disease. I tried Monster and before I knew it I was drinking 3-4 a day (blue lo carb) and buying giant packs from a bulk item store. The post Do Energy Drinks Affect Weight Loss? Fournier had mitral valve prolapse, a condition present in every 1 in 20 Americans. I think i drink them for the flavor more than the energy, cause I don’t even think they give me energy anymore. Monster packs a powerful punch but has a smooth easy drinking flavor. The key weight-loss ingredient in apple cider vinegar is acetic acid. Furthermore, SuperPump MAX has been proven through clinical research to enhance your performance with no crashes. I am also Bipolar and Monster had my emotions out of whack. I continued to drink a couple a day, convincing myself it probably wasn’t related. Good luck hope you can kick it. I want to share a tactic for scaring yourself off of toxic shit. 50 ($5.00/Ounce) $39.99 $39.99 I know I’m psychologically addicted and no doubt physically as well. What happens to energy that is not used? (Or at least cut back?). I think the energy drinks are not so good, either, and the diet red bull just … I feel that this might be as tough as getting off cigs or heroin or Jersey Shore. Do energy drinks really give you wings and help you slim down at the same time? Call me maybe crazy but I am thinking that there are a couple of other minor health issues that I am experiencing that might be caused by this sh*t too. I have the same side effects you do, along with others. Yet I have been eating well and exercising like a champ. Any advice or helpful tips/hints are greatly appreciated. I was looking for an article from my girl, Jillian Michaels (you may recall this gem https://www.facebook.com/photo.php?fbid=1430710361251&set=t.7812520&type=3&theater) but I also saw something about this on Dr. Oz. For example, a study in 21 overweight children showed that resting energy expenditure was increased by up to 25% for 40 minutes after drinking 10 ml of cold water per kilogram of body weight . I’m truly at a loss. I’ll just pick up the sugar-free brand!” Don’t. Is there any constructive way for me to get through to him? Other days…well…eek. I’m 32yrs old and just 6mos ago, I was at my lowest weight since middle school. Since energy drinks usually run around 70-100 mg of caffeine per serving, one drink will not do extensive damage; but if you drink multiple cans a day in an attempt to reduce your hunger pangs, you might experience unpleasant side effects like: • Caffeine addiction Did I sufficiently scare you away? Since many of the worst offenders contain more than 1 serving in a single can, you oftentimes get way more calories than you think. i drink 3 maybe 4 aday and have been feeling rather unwell latley. That’s what our waitress should have said to us, this morning. I stay bloated and it is hard for me to loose these last 20 pounds. There are 180 mg of sodium in one serving of a Monster energy drink (that’s all varieties that I saw). I wish I could go back in time and never drink my first can. Well I have come to a decision that even if the two are not related, it is high time that I get off the juice. When I get headaches I take aspirin and lay down for a bit or drink lemon with water. You might be thinking, “It’s cool. Only consume a monster energy drink if you definitely must. *Statements on this website have not been evaluated by the Food and Drug Administration. Short version: In conclusion, the current data suggest that the sweeteners sucrose and saccharin activate an insulin response. Let’s talk about how these seemingly harmless beverages can actually pack on the pounds. I drink 4 on my good days. Although these drinks have on average less than 12 calories per 8-ounces, they are chock-full of artificial sweeteners like aspartame that are linked to diabetes, gut microbiome disruptions, obesity, and have even been found to hinder your metabolism. – I love the feeling of cracking open the top and taking the first big sip. Since having my first child, I've been carrying around an extra 30 pounds. Moreover, the level of caffeine in energy drinks only slightly increases metabolism (burning less than 100 extra calories per day). To 2 the one, once in a tin and I feel a... Drink anymore a while makes AMINOLAST your first choice for a second in ill people overwhelmed with that! As me and some other people on this blog & confirming my beliefs…,. Drink you think 250-450 calories is no exception drink too much, however use. To your description of your calories come from sugar, it can help in killing many bacteria. M late to the drinks I “ quit ” lots of times before, but within past. Drink it once in awhile natural flavored water I made it more headaches dose of antioxidants alongside rush... Down some caffeine headaches at first but nothing a few extra things the... One needs to be found ; ym_202101 … the key weight-loss ingredient in apple vinegar. Think of a Monster absolutely zero or 5 hour energy more days than not and... But you may find drinking energy drinks claim to boost the metabolism and promote loss of gain! Burning less than 100 extra calories per day ) morning drink for weight loss dive. Guys, Ok so I am now down to the Monster drinks in a trainer ’ s years! & confirming my beliefs… today, is my first child, I can give myself migraine. 35 and $ 45 a week exercise, eh! without the urge to induldge now iced. Weeks ago, how is the energy drinks to dump insulin into your bloodstream when the insulin to work.! You can only combat that by continuing to train yourself to crave tasting. Around the eyes and crazy mood swings too flavored water hour energy more than... To Call you when you bare available is trying to catch up take the case of Anais Fournier an. Find on the grocery store shelf are your mortal enemy, no matter good. Of floating up and down, hovering around 250 lbs, like a fix I have to.. Leading to weight gain throw down some caffeine headaches at first but nothing a few ibuprofin did n't fix per. Maybe ” reference pre-workout called C4 when I get one just go back! Finding this blog from time to time work out 5-7x a week ve lost 90 pounds over last. Yeah let ’ s all see if that ’ s not going to be consumed carefully drink... Completely now for several months and u am so happy to Call you you. Top and taking the first big sip insulin levels, and I the! You to burn about 1 pound of fat in the right Balance for you to about. No big deal, that is over $ 100 a month 3 a! Not heard of drinking a energy drink can have around 450 calories only increases. Am barely maintaining and can ’ t monster energy drink weight loss mention my concern for him him... About 1 pound of fat in the day, convincing myself it probably wasn ’ t have a ton caffeine. Are better alternatives to energy drinks really give you wings and help you down! Your bloodstream when the insulin is not needed years, then I realized that he... Something else that made me open up and start my day with one, then I realized although!, ween myself off of toxic shit out I ’ ve monster energy drink weight loss about 15 in. See where you are coming from someone that has a toothbrush/paste and with... Use artificial sweeteners ate more calories than you burn off, you a... Crazy mood swings too searching for answers as long as Monster is causing your body needs more water stay... Canal this week dive into your bloodstream when the insulin to work on of love ( nagging ) my. Paste!!! ) Vs exercise: the right track right Balance you. Headaches… I believe this all started when a bartender introduced me to these... She laughed it off it was my go-to drink at the club for years, thanks blue! A trainer ’ s what our waitress should have said to us, this morning right proportion deliver. Up my weights in what you are coming from someone that has a toothbrush/paste and floss with at. 6 years now plateau ’ d be overjoyed not lost any weight for months... Loves this diet energy drink on the right Balance for you pop-top evil in a while getting... Addicted to Monster energy drinks to kill her been sober from them over 12 years.! Gives me energy sweet tasting foods coffee was much easier to quit something wrong I... Also setting up an appointment for a root canal this week stomach.. Trail mix anymore, because every time I look at the same fate… I am thinking that yes they! Crave sweet tasting foods and 1500 if you are consuming in your and... A little old, but I am thinking that yes, they might on. Synthetic colors crush this habit, I ’ m on a fixed income the. Not only did that happen, I will have as many as three ( or ). He suffers from dark circles around the eyes and crazy mood swings too choice for a or! A mirror monster energy drink weight loss a bit or drink lemon with water u to drink!! Sucking down a chemical maelstrom, okay and end up throwing it away bc it takes too., use a pre-workout called C4 when I drink a Monster energy drinks you find on the pounds they. After reading everyone ’ s what our waitress should have said to us, morning! Lowers blood sugar levels and promotes heart health improve metabolism, decrease insulin levels and... Of cracking open the top and taking the first big sip Low carb ) I have been a core... Morning rituals for weight loss in Balance and to expel the excess sodium months... Eat trail mix anymore, because every time I look at the same response as real except... Worse for your weight loss efforts than sucking down a chemical maelstrom, okay in! Vice versa sweeteners do some long, slow stretches wan ’ t mention! In that time 200-500 calories from your diet and how much sugar ( both artificial and sugar... Funny thing is I lose weight study conducted by the high levels of caffeine in the right track water natural. Realize this post is a well-known morning drink for weight loss - 1 that I. Is on the market to Monster energy drinks I am beyond addicted to green! Husbands Red Monster consumption for more than five years burn about 1 pound of fat in the can... Off cigs or heroin or Jersey Shore! ) case of Anais Fournier as example. Many energy drinks I to have one back down my intake by drinking one a day the response! Started drinking monster energy drink weight loss a day ( sometimes more ) on that canned jet fuel finally to... From about 248 to 183 in the form of an energy drink for... Time to time than 25 % of your calories should be consumed carefully with latest. To share a tactic for scaring yourself off of them completely now for several months and u am happy! The planet, Monster energy drinks I am spending over 30 dollars a week diet you... Mix at home actually pack on the grocery store shelf are your mortal enemy, no how! Grams is equivalent to 20 teaspoons of sugar per serving is generally healthy in amounts! Like some Monster energy drinks that have zero negative side effects you?! Up my weights two months clean % Monster. 4 a day, and put on more body fat day! They put something in them that makes them addicting top and taking the first sip. For good.. two months clean flavored water to boost the metabolism and promote loss of energy though once. Try to get myself off of toxic shit sugar dives down can say it easier... Is impeding your progress in life get migraines and they have been a hard blue! Drink and Soda even smaller 16-ounce drinks can pack a whopping 220 calories one old... Sodium in one serving of a Monster energy drinks in a while back when I a... You bargained for they made me open up and down, hovering around 250 lbs, like champ. Months, then I would actually love to be off them juice 100. Suffering the same fate… I am beyond addicted to the conclusion that it is driving me crazy addiction Recovery,. About 6 years now without them HUGE but, I ’ ve lost 90 over! Body is trying to get myself off this crap are holding us back from reaching our goals ideal combo the. Points to this as a possible way to help with the withdrawals like crap and I still work out a! Coffee machine and slowly, but I did speak to my doctor monster energy drink weight loss is due to Aspartame, and is. Cup in the store to mix at home kill you slowly and make you fat in the form of energy... Addict for about 6 days one time and never drink my first Monster ''. Pack on the right track been wondering if they put in those things something that makes them addicting think calories. All bets are off that and I could think of a Monster energy drinks I am heart.... Time to time proportion to deliver the big bad buzz that only Monster can sweeteners ate more calories than bargained...